Health Tips
/♡ listen to your body
♡ eat dark coloured fruits & veg
♡ supplement with vitamin D all year round
♡ love your exercise
♡ cut back on meat
♡ drink plenty of water
♡ spend time outside in nature/ greenspace/ healthy air
♡ being cold is good for you too
♡ beware of trends & fads
♡ detoxing is valuable
♡ eat a balanced diet
♡ make time for yourself - self care
♡ green tea
♡ garden